Sarge4's Journal, 23 January 2011

Big pizza night. OOPS!
194.2 lb Lost so far: 14.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
3897 kcal Fat: 167.76g | Prot: 148.85g | Carb: 487.32g.   Breakfast: pizza costco. Lunch: Orange Dreamsicle Dessert. Dinner: Deviled Egg, Brownie, Creamy Buffalo Wing Dipping Sauce, Chili Con Carne, Cream Cheese, Dill Cucumber Pickles, 100% White Corn Bite Size Tortilla Chips, BBQ Pork Rib Sandwich, Lifewater Strawberry dragonfruit (SoBe), 6" Turkey Breast and Ham. Snacks/Other: nerds, Water. more...
2850 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 10 minutes, Desk Work - 2 hours. more...
gaining 12.6 lb a week

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