meonadiet's Journal, 25 November 2013

150.0 lb Lost so far: 22.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 34.86g | Prot: 50.95g | Carb: 137.04g.   Breakfast: Kellogg's Special K Vanilla Almond, Coffee. Lunch: Mann's Sugar Snap Peas, Tangerines (Mandarin Oranges), Cos or Romaine Lettuce, Lilydale Skinless Chicken Strips, Grape Tomatoes, Litehouse Sesame Ginger Dressing. Dinner: Pears, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Spitz Dill Pickle. more...

2514 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...