Weigh In record (no journal entry) for 25 November 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2977 kcal
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Fat: 98.94g | Prot: 114.89g | Carb: 424.48g.
Breakfast: Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Ripple Potato Chips. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Barrel O' Fun Ripple Potato Chips, kemps FROSTY TREES *, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, kraft Honey maid grahamfuls, kraft Honey maid grahamfuls, kemps FROSTY TREES *, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, kemps FROSTY TREES *, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2859 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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