lucasjason's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
197.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2013:
1888 kcal Fat: 95.68g | Prot: 122.60g | Carb: 132.63g.   Breakfast: Coffee (Brewed From Grounds), Chobani Nonfat Blueberry Greek Yogurt. Lunch: Water, Steak, Peas and Carrots (Solids and Liquids, Canned). Dinner: Milk (Nonfat), Bacon, Great Value Pork Sausage Links, Hash Brown (from Frozen), Egg. Snacks/Other: Water, Water, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Water. more...
2712 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
steady weight

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