Weigh In record (no journal entry) for 23 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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508 kcal
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Fat: 10.22g | Prot: 54.01g | Carb: 54.37g.
Lunch: Tilapia (Fish), Cucumber (with Peel). Dinner: Chicken Breast, Onions. Snacks/Other: Florida Pink and Red Grapefruit, Red Delicious Apples. more...
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gaining 1.5 lb a week
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