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Went to church today. I really like this church and I think I might join. The preaching was so/so, but I really like how involved they are in the community and all the different programs they have. Plus it is a 10 min walk from my house. So I think I will visit one more time next week, and then join. Pretty good day so far. Going to visit grandma and do laundry at her house. HAHA! I figure walking back and forth to church today was my exercise for today. HAHA! Plan to start my reading plan tomorrow and also weight watchers meetings. I'm still on my own diet plan, but I want to start going to their meetings tomorrow. Should be encouraging, and help me stay on track I think, I hope. Until next weigh in!
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304.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2491 kcal
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Fat: 94.82g | Prot: 84.64g | Carb: 331.93g.
Breakfast: quaker oatmeal apples and cinnamon, grapefruit, Strawberries 'n Cream Shake. Lunch: american cheese slice, lite ranch, Wittypk Small Salad, lentils. Dinner: chicken breast, big cup, lemon cookies, wittypk Mixed vegetables, rice. Snacks/Other: nacho cheese doritos, cakester. more...
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3967 kcal
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Activities & Exercise:
Housework - 25 minutes, Desk Work - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 10.5 lb a week
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