Christina47944's Journal, 25 November 2013

150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 32.80g | Prot: 34.43g | Carb: 145.02g.   Breakfast: Chocolate Chip Cookies (Soft Type), Boiled Egg, Toasted Cinnamon Bread. Lunch: Grapes, Ranch Homestyle Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100% Whole Wheat Bread, Turkey Hot Dogs. Dinner: Ranch Homestyle Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables, Chunky Vegetable Pasta Sauce, Whole Wheat Whole Grain Thin Spaghetti. Snacks/Other: Chocolate Chip Cookies (Soft Type), Starlight Mints. more...

2402 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...