Weigh In record (no journal entry) for 25 November 2013
|
222.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
195 kcal
|
Fat: 3.09g | Prot: 9.57g | Carb: 37.19g.
Breakfast: Kashi GOLEAN Crunch!, Coffee. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhbmorton's weight history
|