Weigh In record (no journal entry) for 25 November 2013
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143.2 lb
Lost so far: 23.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1101 kcal
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Fat: 30.34g | Prot: 37.57g | Carb: 191.04g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Weight Watchers Smart Ones English Muffin Sandwich with egg whites and cheese. Lunch: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Broccoli, Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Horizon Organic Half & Half (Ultra Pasteurized), Nestle Rich Milk Chocolate Hot Cocoa Mix, Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Peach. more...
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1582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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