Weigh In record (no journal entry) for 25 November 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1942 kcal
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Fat: 78.00g | Prot: 53.00g | Carb: 193.60g.
Breakfast: Marie Callender's Slow Roasted Beef, Land O'Lakes Fat Free Half & Half. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Better Made Cheddar Cheese Popcorn (Package). Snacks/Other: Toll House Ultimates White Chip Macadamia Nut Cookies, Southern Comfort Southern Comfort, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2491 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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