IconiumBob's Journal, 23 January 2011

193.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 52.19g | Prot: 95.83g | Carb: 285.46g.   Breakfast: natural peanut butter, low-fat english muffin, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Spaghetti, Italian Sausage & Peppers Pasta Sauce. Dinner: Red Table Wine, Chili (Large). Snacks/Other: Zesty Lemon Bars. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...