Weigh In record (no journal entry) for 25 November 2013
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178.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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990 kcal
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Fat: 44.13g | Prot: 32.99g | Carb: 113.93g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Butter (Salted) , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Snacks/Other: McVitie's Medley Digestives, McVitie's Digestive, Tesco Nice Biscuits. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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