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I got a new attitude with facing possible knee surgery!!!!!!!!
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1127 kcal
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Fat: 47.42g | Prot: 58.01g | Carb: 119.08g.
Breakfast: cream, sweet-n-low, coffee, smart balance, toast, orange juice, eggs. Lunch: spinach dip, carrots, brocolli. Dinner: bacon wrapped shrimp, shrimp with bacon, rice. Snacks/Other: apple. more...
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losing 2.0 lb a week
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