Weigh In record (no journal entry) for 23 January 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1483 kcal
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Fat: 47.17g | Prot: 56.58g | Carb: 178.73g.
Breakfast: Original Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Bananas, All Fruit - Seedless Raspberry, Spreadable Butter with Canola Oil. Lunch: wine, cherries, Ciabatta, Bean Soup. Dinner: Hot-N-Ready Pepperoni Pizza, Genuine Draft 64. Snacks/Other: cookie. more...
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1948 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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