Weigh In record (no journal entry) for 24 November 2013
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205.7 lb
Lost so far: 65.5 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2013:
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1971 kcal
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Fat: 70.57g | Prot: 69.97g | Carb: 283.53g.
Breakfast: Fuji Apples, Bananas, Steel Cut Oats. Dinner: Sauted Shrimp with White Wine and Feta, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Walnuts, Raisins (Seedless), Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Raisins (Seedless), Clementines, Fuji Apples, Butter Tarts, Fuji Apples, Clementines, Gala Apples, Raisins (Seedless), Walnuts. more...
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4916 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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