Weigh In record (no journal entry) for 23 January 2011
|
192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 January 2011:
|
1131 kcal
|
Fat: 53.42g | Prot: 60.66g | Carb: 100.26g.
Breakfast: Instant Oatmeal Maple & Brown Sugar Flavour, Fat Free French Vanilla Coffee Creamer. Lunch: Coke Zero, Beef Frankfurter or Hot Dog. Dinner: nan bread, souvlaki. Snacks/Other: Bbq Peanuts, Clamato Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmoore's weight history
|