Weigh In record (no journal entry) for 24 November 2013
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2013:
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2244 kcal
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Fat: 91.74g | Prot: 92.44g | Carb: 269.36g.
Breakfast: 1% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: McDonald's French Fries (Large), McDonald's Bacon McDouble. Dinner: 1% Fat Milk, Quaker Life Cereal - Cinnamon. Snacks/Other: Dunkin' Donuts Glazed Munchkin. more...
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gaining 0.0 lb a week
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