mardee57's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
230.2 lb Lost so far: 24.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1002 kcal Fat: 4.80g | Prot: 41.55g | Carb: 443.55g.   Breakfast: Apple Juice, Coffee, Half and Half, Stevia, Fat Free Cream Cheese, Organic Sugar, Bagel Thins - 100% Whole Wheat, Cinnamon Burst Cheerios, Juicer. Lunch: Tomato, Pinto Beans. Dinner: Oyster Mushrooms. more...
on diet mardee57's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 recorded a Journal Entry and a Weigh In at 141.6 lb.
mardee57 supported Deb_N's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported wholefoodnut's Journal Entry.

mardee57's Buddies

Deb_N commented on 1979andallthat's Weigh In.

Other Member Diet Recent Activity

fairystar recorded a Weigh In at 130.5 lb.
LostFoxxx updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.
SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.
the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.