MMDuff10's Journal, 24 November 2013

139.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 95.04g | Prot: 66.92g | Carb: 273.73g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Tom's Bacon Cheddar Fries, Lay's KC Masterpiece BBQ Flavored Potato Chips, Subway 12" Subway Club. Snacks/Other: Pinot Gris (Grigio) Wine, No Bake Cookies, Benton's Pecan Shortbread Cookies, Peanut Butter Fudge. more...

1642 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...