Weigh In record (no journal entry) for 24 November 2013
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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312 kcal
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Fat: 0.55g | Prot: 25.78g | Carb: 48.31g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk, Coffee, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener. more...
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losing 3.2 lb a week
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