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Celebrated a friends birthday at the Four Seasons Hotel. Savored a delicious meal. And, head calzones for the first time
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2169 kcal
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Fat: 94.21g | Prot: 79.55g | Carb: 256.09g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Peanut Butter Sandwich. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Au Bon Pain Fresh Pineapple, Trader Joe's Quinoa Duo with Vegetable Melange, Walnuts, Tomato Juice, Trader Joe's Vegetable Medley, Butter. Snacks/Other: Nature Box Baked Sweet Potato Fries, Trader Joe's Coconut Macaroons, Lindy's Homemade Chocolate Gelato, Milk Chocolate Candies, Pears, Starbucks Caramel Frappuccino Light (Tall). more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Pilates - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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