Weigh In record (no journal entry) for 24 November 2013
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1217 kcal
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Fat: 22.69g | Prot: 46.01g | Carb: 129.31g.
Breakfast: Kellogg's FiberPlus Nutty Delights Chewy Bars, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Skinless Chicken Breast, Kraft Shake 'n Bake Crispy Buffalo, Sweet Potato (Without Skin, Cooked, Boiled), Chef's Cupboard Stuffing, Chef's Cupboard Turkey Gravy. Snacks/Other: Metamucil Sugar Free Metamucil, Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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steady weight
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