Weigh In record (no journal entry) for 23 January 2011
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237.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1630 kcal
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Fat: 63.98g | Prot: 111.88g | Carb: 196.46g.
Breakfast: Fiber One, Light & Fit Yogurt - Vanilla. Lunch: Sierra Mist Free, Chicken Breast (Skin Not Eaten), Select Whole Grain White Sandwich Thins, Italian Sausage, Multi-Grain Sandwich Thins. Dinner: Rising Crust Pizza - Pepperoni, Tap Water, Metamucil, White Turkey (Deli Cut Rotisserie), Select Whole Grain White Sandwich Thins, Cheddar Cheese. Snacks/Other: Cinnamon Roast Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3829 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 18.2 lb a week
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