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newmel's Journal, 29 March 2009
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Weigh In record (no journal entry) for 29 March 2009
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2009:
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1834 kcal
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Fat: 57.55g | Prot: 142.08g | Carb: 199.58g.
Breakfast: Chocolate Protein Shake, milk 2%, stoned wheat crackers, cottage cheese small curd, designer whey. Lunch: Cachupa. Dinner: Pumpkin Custards, black beans, smart wrap, avocado. Snacks/Other: strawberries. more...
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on diet Bill Phillip's Body For Life
losing 0.1 lb a week
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