newmel's Journal, 29 March 2009

Weigh In record (no journal entry) for 29 March 2009
138.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2009:
1834 kcal Fat: 57.55g | Prot: 142.08g | Carb: 199.58g.   Breakfast: Chocolate Protein Shake, milk 2%, stoned wheat crackers, cottage cheese small curd, designer whey. Lunch: Cachupa. Dinner: Pumpkin Custards, black beans, smart wrap, avocado. Snacks/Other: strawberries. more...
on diet Bill Phillip's Body For Life   losing 0.1 lb a week

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