Weigh In record (no journal entry) for 24 November 2013
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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3016 kcal
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Fat: 110.76g | Prot: 132.44g | Carb: 284.86g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Split Top Whole Wheat Bread, Progresso soup light creamy potato with bacon & cheese, Boneless Skinless Chicken Breasts, Onions, Broccoli, Kirkland Signature Natural Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Onions, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, HEB Tortillas, Chipotle Mexican Grill Corn Salsa, 082666181002, Light & Fit Yogurt - Peach (Container), Light Swiss Original Cheese Wedges. Dinner: Finlandia Muenster Cheese Slices, Butter (Salted), Natural Sharp Cheddar Cheese, GEBHART NF REFRIED BEANS, Tortillas, Canned Chili no Beans. Snacks/Other: Bourbon, Coors Original Beer, lonestar lonestar light beer. more...
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losing 4.9 lb a week
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