Twinkelbel's Journal, 23 January 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1748 kcal Fat: 82.99g | Prot: 85.90g | Carb: 172.56g.   Breakfast: Granola, Craisins, Light Fat Free Harvest Peach Yogurt, Almonds. Lunch: Tomatoes, Multi Grain Crackers, Mayonnaise, Solid Light Tuna in Olive Oil. Dinner: Pork & Bean, Waffle Fries, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
on diet Twinkelbel's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 153.7 lb.
namuun recorded a Weigh In at 144.2 lb.
RedBull1985 recorded a Weigh In at 189.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 253.8 lb.
gingin40 supported Herecomestrouble's Weigh In.
MomjjjaLou recorded a Journal Entry.
Diablo360x commented on kattay's Journal Entry.
dean.harryman recorded a Weigh In at 281.0 lb.