Twinkelbel's Journal, 23 January 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1748 kcal Fat: 82.99g | Prot: 85.90g | Carb: 172.56g.   Breakfast: Granola, Light Fat Free Harvest Peach Yogurt, Craisins, Almonds. Lunch: Tomatoes, Solid Light Tuna in Olive Oil, Multi Grain Crackers, Mayonnaise. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Pork & Bean, Waffle Fries. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
on diet Twinkelbel's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephausoleil updated their Food Diary.
fatty ed commented on abdicant's Journal Entry.
jeanie_waco supported prestonsmith's Weigh In.
tweety bird bubba recorded a Weigh In at 192.0 lb.
janetkvasnak recorded a Weigh In at 250.0 lb.
procda52 recorded a Weigh In at 255.0 lb.
kilzzz updated their Food Diary.
gauhqf recorded a Weigh In at 184.5 lb.