Twinkelbel's Journal, 23 January 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1748 kcal Fat: 82.99g | Prot: 85.90g | Carb: 172.56g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Craisins, Granola, Almonds. Lunch: Solid Light Tuna in Olive Oil, Tomatoes, Mayonnaise. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Waffle Fries, Pork & Bean. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
on diet Twinkelbel's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

Twinkelbel recorded a Weigh In at 163.0 lb.
Twinkelbel recorded a Weigh In at 164.0 lb.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ChasD's Weigh In.
SusanCan2020 supported alex7909's Weigh In.
kuwa2004 recorded a Weigh In at 142.0 lb.
thomasbrunhammer recorded a Weigh In at 264.0 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.
persinger189 supported Chrysalisa's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.