Twinkelbel's Journal, 23 January 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1748 kcal Fat: 82.99g | Prot: 85.90g | Carb: 172.56g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Craisins, Granola, Almonds. Lunch: Solid Light Tuna in Olive Oil, Tomatoes, Mayonnaise. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Waffle Fries, Pork & Bean. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
on diet Twinkelbel's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Kedrake18's Journal Entry.
Steven Anthony commented on their Journal Entry.
miss_vickies1983 recorded a Weight Entry at 130.0 lb.
jlcook joined group Drop It Like A Squat.
jengetfit123 commented on davet58's Journal Entry.
tegris1 recorded a Weight Entry at 289.0 lb.
kakaperez recorded a Journal Entry.
Mooshezzy commented on their Weight Entry.