Twinkelbel's Journal, 23 January 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1748 kcal Fat: 82.99g | Prot: 85.90g | Carb: 172.56g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Craisins, Granola, Almonds. Lunch: Solid Light Tuna in Olive Oil, Tomatoes, Mayonnaise. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Waffle Fries, Pork & Bean. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
on diet Twinkelbel's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
MELISSA4DIET recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yumikochengg updated their Food Diary.
cardalgua supported laokie75's Journal Entry.
mochime added cagiannotta's Lettuce Wrappers with Shrimp recipe to their cook book.