Twinkelbel's Journal, 23 January 2011

163
165.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1748 kcal Fat: 82.99g | Prot: 85.90g | Carb: 172.56g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Craisins, Granola, Almonds. Lunch: Solid Light Tuna in Olive Oil, Tomatoes, Mayonnaise. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Waffle Fries, Pork & Bean. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
on diet Twinkelbel's own diet   gaining 2.1 lb a week

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