Weigh In record (no journal entry) for 24 November 2013
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227.4 lb
Lost so far: 45.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1349 kcal
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Fat: 56.70g | Prot: 35.10g | Carb: 121.10g.
Breakfast: Kroger Wavy Potato Chips. Lunch: Anheuser-Busch Bud Light Beer, Taco Mayo Classic Nachos - Beef Supreme. more...
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gaining 17.5 lb a week
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