Weigh In record (no journal entry) for 24 November 2013
|
116.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2013:
|
905 kcal
|
Fat: 38.50g | Prot: 96.00g | Carb: 45.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS APS Berryblast Veggie Protein. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: Advanced Soy Protein Banana. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|