Weigh In record (no journal entry) for 24 November 2013
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1577 kcal
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Fat: 71.07g | Prot: 44.88g | Carb: 184.06g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Butter (Salted) , Cadbury Twirl, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Dinner: Kit Kat 4 Finger Kit Kat, Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Tesco Nice Biscuits, Cadbury Twirl, Mars Bounty. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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