Brooke2713's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
101.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
1685 kcal Fat: 33.50g | Prot: 85.00g | Carb: 260.00g.   Breakfast: Cocoa Chip, Ham & Cheddar. Lunch: Creations Sun-Dried Tomato Pesto Sauce, Bowtie Noodles Pasta. Dinner: Fat Free Miracle Whip, Dutch Country 100% Wheat Bread, Canned Tuna in Water. Snacks/Other: Grilled Chicken Breast Strips, Asian Helper - Chicken Lo Mein. more...
1336 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.2 lb a week

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