Weigh In record (no journal entry) for 23 January 2011
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154.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1697 kcal
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Fat: 64.22g | Prot: 78.69g | Carb: 184.05g.
Breakfast: Spinach, Egg, Swiss Cheese, Onions, Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Meal Bar - Blueberry Crunch. Dinner: blue cheese, nutrilite meal bar, blasalmic dressing, grilled chicken salad. Snacks/Other: Wasabi Peas, Grapefruit, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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