shanintia's Journal, 29 March 2009

Weigh In record (no journal entry) for 29 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:
1601 kcal Fat: 27.37g | Prot: 106.15g | Carb: 231.68g.   Breakfast: post select, coffee mocha , milk 2%. Lunch: turkey dog, whole wheat buns, turkey chili hormel. Dinner: rice, chicken. Snacks/Other: apple. more...
2629 kcal Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 2.4 lb a week

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