shanintia's Journal, 29 March 2009

Weigh In record (no journal entry) for 29 March 2009
167.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:
1601 kcal Fat: 27.37g | Prot: 106.15g | Carb: 231.68g.   Breakfast: coffee mocha , post select, milk 2%. Lunch: turkey dog, whole wheat buns, turkey chili hormel. Dinner: chicken, rice. Snacks/Other: apple. more...
2629 kcal Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

debbie0 recorded a Weigh In at 151.0 lb.
HCB supported Bodybeautiful870's Journal Entry.
gusmum71 recorded a Weigh In at 163.1 lb.
hugosergio pereira updated their Food Diary.
Nancy Scott1 updated their Food Diary.
00Julie00 recorded a Weigh In at 295.0 lb.
Julesy702 commented on hear48's Journal Entry.
shamico recorded a Weigh In at 230.0 lb.