Weigh In record (no journal entry) for 23 January 2011
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1630 kcal
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Fat: 34.63g | Prot: 103.62g | Carb: 214.09g.
Breakfast: Apple Slices, Mini Babybel Light Original, Milk Chocolate Super Value Pack Hot Cocoa Mix, Coffee (Brewed From Grounds) . Lunch: Black Beans and Rice, Angel Hair Pasta. Dinner: Light Sour Cream, Fat Free Refried Beans, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Cos or Romaine Lettuce , Tomatoes, Portabella Mushrooms . Snacks/Other: No Calorie Sweetener Packets, Better than Peanut Butter LC Peanut Butter Spread, Coco Pop Multigrain Snack. more...
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2532 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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aschweik's weight history
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