Weigh In record (no journal entry) for 23 January 2011
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168.5 lb
Lost so far: 11.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1518 kcal
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Fat: 57.46g | Prot: 48.85g | Carb: 215.89g.
Breakfast: Chewy Chocolatey Caramel Granola Bar. Lunch: A1 Steak Sauce, Original Corn Chips, Asian Veggie Patties, Thin Sliced Enriched Bread. Dinner: Iceberg Garden salad, ONCOR TURKEY W/GRAVY, Russet Potatoes (Flesh and Skin), Fat Free Milk. Snacks/Other: Honey Wheat Braided Twists Pretzels, kettle cooked potato chips, Dry Roasted Peanuts (with Salt). more...
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gaining 3.5 lb a week
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