Weigh In record (no journal entry) for 24 November 2013
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1452 kcal
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Fat: 35.26g | Prot: 32.20g | Carb: 202.09g.
Breakfast: Mulino Bianco Pantreccia, Caffè Espresso, Appelsientje Multivitamientje, Marmellata di Arance. Lunch: Minestra con Pezzi di Verdure (in Scatola), Cameo Budino Cioccolato, Cotoletta Impanata di Pollo con Formaggio, Caffè Espresso, Merlot. Dinner: Banane, Polenta Valsugana Polenta Pronta, Merlot. Snacks/Other: Caffè Espresso. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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