Weigh In record (no journal entry) for 22 January 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2883 kcal
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Fat: 80.89g | Prot: 113.42g | Carb: 357.25g.
Breakfast: nut and raisin mix, brown sugar, quaker oats oatmeal, almond milk, lebkuchen, coffee, creamer vanilla coffee mate. Lunch: smuckers organic chunky, isagenix, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, almond milk. Dinner: Chinese Broccoli (Cooked), dumpling, honey chicken, coconut shrimp, sushi, sushi, sushi. Snacks/Other: twizzlers, reeses peanut butter cup, Jagz. more...
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3435 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 14.0 lb a week
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