jamdran's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
238.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
2883 kcal Fat: 80.89g | Prot: 113.42g | Carb: 357.25g.   Breakfast: nut and raisin mix, brown sugar, quaker oats oatmeal, almond milk, lebkuchen, coffee, creamer vanilla coffee mate. Lunch: smuckers organic chunky, isagenix, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, almond milk. Dinner: Chinese Broccoli (Cooked), dumpling, honey chicken, coconut shrimp, sushi, sushi, sushi. Snacks/Other: twizzlers, reeses peanut butter cup, Jagz. more...
3435 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
gaining 14.0 lb a week

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