Weigh In record (no journal entry) for 23 January 2011
|
231.3 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
1478 kcal
|
Fat: 52.59g | Prot: 94.24g | Carb: 151.69g.
Breakfast: Extra Lean Cooked Ham, Maple Syrup, Fruit Lovers Strawberry - More Fruit, Healthy Way-Multigrain. Lunch: Pastrami Sandwich. Dinner: Chicken Leg. Snacks/Other: Spring Roll, Chicken Noodle Cup-A-Soup. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|