Weigh In record (no journal entry) for 23 January 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1985 kcal
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Fat: 58.47g | Prot: 107.88g | Carb: 267.63g.
Breakfast: Oatmeal, Peanut Butter, Protein Meal Replacement Powder. Lunch: Thousand Island Dressing, Cooked Sauerkraut, Whole Grain Flax Bread, Bean Soup, Light Swiss Original, Deli Thin Smoked Turkey Breast. Dinner: buttermilk bread, hummus, Vanilla Soymilk, Wild Pacific Mahi Mahi, Healthy Weight Vegetables. Snacks/Other: popcorn, Frost Ripetide Rush, Carambola (Starfruit). more...
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2816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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