TheKarenS's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
2960 kcal Fat: 148.67g | Prot: 93.98g | Carb: 299.93g.   Breakfast: Spaghetti, Classic Alfredo Pasta Sauce, Crunchy Taco Supreme. Lunch: Orange Juice, Glazed Donut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bear Claw Specialty Pastry, Egg McMuffin. Dinner: Chips and Salsa, Queso Blanco without Chips (Cup). Snacks/Other: Almonds, Raisin Bran Clusters. more...
2564 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

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