TheKarenS's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
2960 kcal Fat: 148.67g | Prot: 93.98g | Carb: 299.93g.   Breakfast: Spaghetti, Crunchy Taco Supreme, Classic Alfredo Pasta Sauce. Lunch: Bear Claw Specialty Pastry, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Orange Juice, Egg McMuffin, Glazed Donut. Dinner: Queso Blanco without Chips (Cup), Chips and Salsa. Snacks/Other: Raisin Bran Clusters, Almonds. more...
2564 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
thecoach and Ukrprincess are now buddies.
War358 recorded a Weigh In at 193.6 lb.
UK cats updated their Food Diary.

Atkins Recent Activity

agravet updated their Exercise Diary.
icemom updated their Food Diary.
dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.