TheKarenS's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
2960 kcal Fat: 148.67g | Prot: 93.98g | Carb: 299.93g.   Breakfast: Spaghetti, Crunchy Taco Supreme, Classic Alfredo Pasta Sauce. Lunch: Glazed Donut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Orange Juice, Bear Claw Specialty Pastry, Egg McMuffin. Dinner: Queso Blanco without Chips (Cup), Chips and Salsa. Snacks/Other: Almonds, Raisin Bran Clusters. more...
2564 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 200.6 lb.

Atkins Recent Activity

mysize10 commented on redgirl1974's Journal Entry.
misskathie updated their Exercise Diary.
nicholaix supported Ann444's Journal Entry.
auroraioanid recorded a Journal Entry.
Weezy2 recorded a Journal Entry and a Weigh In at 187.8 lb.
KamGT recorded a Weigh In at 195.0 lb.
auroragrimm supported EmmaMaJig's Journal Entry.
whitey526 recorded a Weigh In at 160.0 lb.