TheKarenS's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
167.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
2960 kcal Fat: 148.67g | Prot: 93.98g | Carb: 299.93g.   Breakfast: Crunchy Taco Supreme, Classic Alfredo Pasta Sauce, Spaghetti. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Egg McMuffin, Orange Juice, Bear Claw Specialty Pastry, Glazed Donut. Dinner: Chips and Salsa, Queso Blanco without Chips (Cup). Snacks/Other: Raisin Bran Clusters, Almonds. more...
2564 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

UK cats supported DivaTrue's Journal Entry.

Atkins Recent Activity

trackin64 supported glen's Journal Entry.
healthymomma recorded a Weigh In at 286.4 lb.
tweetycat supported warrenwinter's Journal Entry.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.
time4achange recorded a Weigh In at 249.6 lb.
dart451 recorded a Journal Entry and a Weigh In at 193.6 lb.