Fortsnook's Journal, 23 November 2013

322.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 109.22g | Prot: 157.83g | Carb: 142.30g.   Breakfast: Turkey Sausage , Cheddar Cheese , Egg Omelet , Coffee or Table Cream (Light) . Lunch: The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger. Dinner: Beer, Ruby Tuesday French Fries, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Beer. more...

4095 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...