Weigh In record (no journal entry) for 23 November 2013
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166.6 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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645 kcal
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Fat: 25.21g | Prot: 38.72g | Carb: 67.22g.
Breakfast: Feta Cheese, Spinach, Egg Beaters Egg Beaters - Original, Egg. Lunch: Tomatoes, Lettuce, Swiss Cheese, Whole Wheat Bread. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Blueberries. more...
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gaining 0.4 lb a week
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