Weigh In record (no journal entry) for 23 November 2013
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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761 kcal
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Fat: 28.92g | Prot: 23.84g | Carb: 100.56g.
Breakfast: General Mills Lucky Charms Cereal. Lunch: Frito-Lay Fritos, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Oatmeal Cookie. more...
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gaining 2.3 lb a week
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