alaskacarnut's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

213.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

950 kcal

Fat: 25.92g | Prot: 43.05g | Carb: 138.78g. Breakfast: Toasted Sour Dough Bread, Orange Juice, grits, poached egg. Lunch: Steak Tip Portabelo. Snacks/Other: Bananas, NAT VAL CHEWY VAN/YOGURT. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alaskacarnut's Journal, 22 January 2011

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