Ndibu's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
164.2 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
1040 kcal Fat: 27.51g | Prot: 56.98g | Carb: 84.82g.   Breakfast: Woolworths Fat Free Yoghurt, Bananas. Lunch: Baked or Grilled Salmon, Pick n Pay Seasonal Vegetable Mix. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Merlot Wine, Biltong, Chocolate Chiffon Cake. more...
2222 kcal Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ndibu's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crystalcoker recorded a Journal Entry.
kmburgher recorded a Weight Entry at 223.5 lb.
bellahadidandgigihadid recorded a Weight Entry at 128.5 lb.
Sakiewicz supported MLWare's Journal Entry.
adamevegod1 supported MLWare's Weight Entry.
Langdangdo recorded a Weight Entry at 249.8 lb.
dlehr84 recorded a Weight Entry at 201.6 lb.
dianasarles commented on lesamore's Journal Entry.