boom erang's Journal, 23 November 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1721 kcal

Fat: 50.44g | Prot: 58.88g | Carb: 191.18g.   Breakfast: Unsalted Butter Stick, Toasted White Bread. Lunch: Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Extra Virgin Olive Oil, Rotini. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice, New Belgium Brewing Ranger IPA. more...

2044 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...