bumbye's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
143.6 lb Lost so far: 26.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
1512 kcal Fat: 49.08g | Prot: 229.88g | Carb: 131.40g.   Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , BCD Tofu Soup, Kalbi Short Ribs. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers. more...
steady weight

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