DanielleRG's Journal, 23 November 2013

168.6 lb Lost so far: 41.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 47.90g | Prot: 33.17g | Carb: 70.70g.   Lunch: coconut oatmeal nobake cookie, Lindt Excellence White Coconut. Dinner: Tap Water, Doritos Nacho Cheese Tortilla Chips, Cheese Dip (Other Than Cream Cheese), Lettuce, Great Value Sharp Cheddar Cheese, taco meat with mccormick seasoning, Old El Paso Refried Beans, Mission Carb Balance Flour Tortillas. Snacks/Other: Kroger Bottled Water. more...

2208 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...