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rramsay
Journal
23 Nov 13
rramsay's Journal, 23 November 2013
rramsay's Profile
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Weigh In record (no journal entry) for 23 November 2013
215.8 lb
Lost so far:
11.0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
1762 kcal
Fat: 75.33g | Prot: 89.29g | Carb: 175.82g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Coffee, Milk (Nonfat).
Lunch:
Sushiya Large Spicy Inside-Out California Roll.
Dinner:
Red Lobster Cheddar Bay Biscuit, Puerto Rican Style Stewed White Beans, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Weight Watchers Cheese Stick, Hormel Original Pepperoni Slices, Nonfat Frozen Yogurt, Rold Gold Fat Free Tiny Twists Pretzels.
more...
2384 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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