Weigh In record (no journal entry) for 23 November 2013
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142.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1757 kcal
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Fat: 67.85g | Prot: 92.48g | Carb: 193.66g.
Breakfast: Honey Smoked Salmon, Goats Cheese (Soft), Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Spiced Pumpkin Soup, Sourdough Crispbread, Margherita Pizza. Dinner: Traditional Hummus, Toasted Pita Bread, Greek Salad (Half), Rice with Vegetables, Fresh Steamed Vegetables, Salmon. Snacks/Other: homemade protein bar, Freeze Dried Mixed Fruit. more...
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2864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 37 minutes, Housework - 1 hour, Standing - 6 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 33 minutes, Sleeping - 9 hours, Sitting - 5 hours. more...
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gaining 10.5 lb a week
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