Weigh In record (no journal entry) for 23 November 2013
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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246 kcal
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Fat: 6.76g | Prot: 23.86g | Carb: 20.86g.
Breakfast: Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 3.5 lb a week
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millerm40's weight history
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